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  • 家庭医生在线彩39彩票网址 > 营养饮食 > 疾病与营养 > 其他疾病 > 正文
    挂号科室: 同类疾病:

    经常贫血的人,常吃这6种食物,可帮你补血!

    2020-10-14 08:32:39      

    彩39彩票网址SHISHENGHUOZHONGCHANGJIANDEYIZHONGWENTI,HENDUOTIZHISHAOWEIXURUODERENDOUHUICHUXIANPINXUEDEZHENGZHUANG,SUIRANZAIZAOQIPINXUEDEZHENGZHUANGBINGBUYANZHONG,ZHIHUIDAOZHIHUANZHETOUYUNTOUTONG,HUOZHESHIZHILENGDEZHENGZHUANG,DANZHEIXIEZHENGZHUANGYESHIHUIBUDUANFAZHANDE,RONGYIYINQIGENGDADEWEIHAI,ZHEIJIUXUYAOCONGYINSHISHANGJINXINGBUXUE。

    哪些食物可以帮助贫血患者补血?

    1、菠菜

    彩39彩票网址BOCAISHIZUICHANGJIANDEYIZHONGBUXUEDESHUCAI,ZHEISHIYINWEIBOCAILIMIANHANYOUDALIANGDETIEYUANSU,DUOCHIBOCAI,YEJIUNENGQIDAOBUXUEDEXIAOGUO。ZHENDUIDEHUANZHE,CHIBOCAISHINENGGOUKUAISUBUXUEDE,YINWEIQUETIEXINGPINXUEZHUYAOJIUSHITIEYUANSUQUESHI,WUFAZHENGCHANGDEZAOXUE。

    2、红肉

    彩39彩票网址HONGROUSHISHENGHUOZHONGZUICHANGJIANDEYIZHONGROULEI,ZHUROU,NIUROUDENGROULEIDOUSHUYUHONGROU,HONGROULIMIANFUHANZHEDALIANGDEXUEHONGDANBAITIE,SUOYIZAICHIHONGROUDETONGSHI,YEJIUBUCHONGLEFENGFUDETIEYUANSU。HONGROUZHONGDETIEYUANSUBUJINFENGFU,ERQIEXISHOULVYEJIAOGAO,NENGGOURANGRENKUAISUDEBUXUE。

    3、动物血

    DONGWUXUEYEZHIPINDETIEHANLIANGSHIFEICHANGFENGFUDE,SHENZHIBIYIBANDEHONGROUDETIEHANLIANGHAIYAOGENGDUO。ZAISHENGHUOZHONGSHIYONGDONGWUXUEZHIPINZUOWEIYINSHIDEQINGKUANGYEHENCHANGJIAN,BIRUGEZHONGTANGCAISHENZHISHIPEICAIZHONGDOUHUISHIYONG。QUETIEXINGPINXUEDEHUANZHEJIUKEYIXUANZEDONGWUXUANLAIJINXINGYINGYANGBUCHONG。

    4、绿叶蔬菜

    彩39彩票网址DABUFENLVYESHUCAIDOUSHIKEYIBUXUEDE,ZHEIZHUYAOSHIZHENDUIJUYOUHONGXIBAOXINGPINXUEDEHUANZHEYIJIYIBUFENQUETIEXINGPINXUEDEHUANZHE。YINWEILVYESHUCAIZHONGBENSHENSHIHANYOUDALIANGYELVSUDE,JUYOUHONGXIBAOXINGPINXUEDEHUANZHE,JIUKEYITONGGUOLVYESHUCAILAIJINXINGBUXUE,ERYIBUFENDESHUCAITONGYANGYEHANYOUDALIANGDETIEYUANSU,KEYIBANGZHUQUETIEXINGPINXUEDEHUANZHEBUXUE。

    5、富含维生素的食物

    FUHANWEISHENGSUDESHIWU,DUIHUANZHEJINXINGBUXUEDEXIAOGUOSHIWUYONGZHIYIDE,YINWEIXIANGYAOBUXUESHOUXIANDECHONGFENDEXISHOUYINGYANGWUZHI,JIUBIRUQUETIEXINGPINXUEDEHUANZHEYAOXISHOUTIEYUANSU,JUYOUHONGXIBAOXINGPINXUEDEHUANZHEYAOXISHOUYELVSU。ZHIYOUBUCHONGLEZUGOUDEWEISHENGSU,CAINENGCUJINSHENTIDUIZHEIXIEYINGYANGWUZHIDEXISHOU。

    6、动物肝脏

    彩39彩票网址DONGWUGANZANGZHONGHANYOUFENGFUDETIEYUANSU,SHIBUXUEZUILIXIANGDESHIWU,YINWEIDONGWUGANZANGBUJINHANYOUDALIANGDETIEYUANSU,BIJIAORONGYIPENGREN,KEYIHEGEZHONGSHUCAIDAPEI,ZHEIYANGYEJIUNENGGOUZAIBUCHONGTIEYUANSUDETONGSHIBUCHONGWEISHENGSU,SHIHUANZHEGENGHAODEJINXINGXISHOU。

    PINXUEHUANZHESHIYIDINGXUYAOJISHIBUXUEDE,YINWEIBUXUEYIHOUCAINENGBAOCHISHENTIDEZHENGCHANGJINENG。RUGUOPINXUEBUSHIHENYANZHONGDEHUANZHE,SHENGHUOZHONGGEZHONGBUXUEDESHIWUJIUSHIZUIJIADEXUANZE,BUJINBUHUIYOURENHEFUZUOYONG,HAINENGGOUBANGZHUSHENTIDADAOZUIHAODEZHUANGTAI。

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