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  • 家庭医生在线彩39彩票网址 > 养生 > 中医养生 > 体质养生 > 正文
    挂号科室: 同类疾病:

    清晨开启养生开关,早起后坚持5个小动作

    2020-04-13 06:37:51      

    XIANRUJINHENDUORENDOUAIYANGSHENG,DANSHIYANGSHENGBINGBUSHIYIGEJUTIDEGAINIAN,TANENGGOUTIXIANZAISHENGHUODEFANGFANGMIANMIAN,ZHIYAODUISHENTIJIANKANGYOUHAOCHU,JIUKEYIGUIWEIYANGSHENGFANCHOU。ZHENGSHIYINWEITATIXIANZAISHENGHUODEGECHU,SUOYICONGZAOSHANGZHENGKAIYANKAISHI,JIUNENGGOUJINRUYIGEYANGSHENGDEMOSHI。QINGCHENYINGGAIRUHEKAIQIYANGSHENGKAIGUANNI?JIEXIALAIRANGWOMENYIQILAILEJIEYIXIA。

    清晨应该如何开启养生开关?

    1、起床后先做伸展运动

    QINGCHENQICHUANGHOUSHENTIHAIMEIYOUBEIHUANXING,HAICHUYUQIANTIANWANSHANGHUNDUNDESHUIMIANDANGZHONG,SUOYIZAOSHANGXINGLAIDIYIJIANSHIQINGJIUSHIBAZIJIDESHENTIHUANXING,ZUOYIXIEJIANDANDESHENZHANYUNDONG,JIUNENGGOUDADAOZHEIGEMUDE。SHUILEYIWANSHANG,SHENTINANMIANHUIYOUXIEJIANGYING,ZUOYIXIESHENZHANYUNDONGNENGGOURANGSHENTIBIANDEGENGJIASHUFU,HAINENGGOUJIASUXUEYELIUTONG,HUANQIYITIANDEJINGLIHEHUOLI。ZHEILIXUYAOZHUYIDESHIZUOYIXIEJIANDANDESHENZHANYUNDONGJIUHAOLE,NVXINGYEKEYIZUOYIXIEYUJIADONGZUO,DANSHIQIANWANBUYAOZUOGUOYUJILIEDEYUNDONG,YIMIANYINGXIANGDAOSHANGWUDEGONGZUOHEXUEXI。

    2、用梳子梳一下头皮

    ZAOSHANGQILAITOUFAZONGSHISHUIDELUANZAOZAODE,KEYIYONGSHUZISHUYIXIATOU,ZAISHUTOUDESHIHOUYAOZHEZHONGDENASHUZIGUAJIXIATOUPI,ZHEIYANGKEYICUJINTOUPIDEXUEYEXUNHUAN,FANGZHIDIAOFA,YEKEYIRANGTOUFADEYINGYANGGENGJIADEHAO。ZHEIYANGYENENGGOUQIDAOTISHENXINGNAODEZUOYONG,RANGJINGSHENKUAISUDECONGZUOYEDESHUIMIANDANGZHONGXINGGUOLAI。XUANZESHUZIDESHIHOUJINLIANGXUANZEMUSHU,BUYAOYONGSULIAOSHUZI,YIMIANCHANSHENGJINGDIAN,SUNSHANGTOUPI。

    3、刷牙

    MEITIANZAOSHANGDOUYAOSHUAYA,ZHEISHIBIXUYAOJINXINGDEYIXIANGBUZHOU,ZAISHUAYADESHIHOUKEYIZUOYIXIEXIAODONGZUO,ZHEIYANGHUIRANGSHUAYA,BUGUOYUKUZAO,YEBUHUIRANGSHUAYADESHIJIANLANGFEI。BIRUKEYIZHAZHEMABUSHUAYA,ZHEIYANGKEYIDUANLIANTUIBUDEJIROU,YOUSHOUTUIDEGONGXIAO。YEKEYIYIBIANYATUIYIBIANSHUAYA,RANGSHENTIGENGJIADESHUZHANHEROURUAN,YEGENGJIAYOUROURENXING。

    4、叩齿

    彩39彩票网址KOUCHISHIFEICHANGGULAODEYIZHONGYANGSHENGDEFANGFA,SHISHANGYAHEXIAYAXIANGHUKOUJIDEFANGFA。KOUQIANGJIANKANGYOUQISHIYACHIJIANKANGDUIYURENMENLAISHUOHENSHIZHONGYAO,BIJINGYOUYIGEHAOYAKOUCAIHUIYOUHAOWEIKOU,CHIXIADONGXICAISHIKUAILEYUANQUAN。JINGCHANGKOUCHIKEYIRANGYACHIDELILIANGBIANDEGENGJIAQIANG,QIANGHUAYACHUANGHEYAYIN,NENGGOUYUFANGKOUQIANGJIBING,HAINENGGOUCUJINXIAOHUA,DUIYUSHENTIYIDINGDEGONGXIAO。KOUCHIDESHIJIANBUYIGUOZHANG,SHUAWANYAZHIHOUQINGQINGKOUCHISANWUFENZHONGJIKE。

    彩39彩票网址RENZAIZHEIYITIANDANGZHONGHAISHIYAOJINZHANGQILAICAIHAO,BUNENGHUNHUNEEDEGUOYITIAN,CONGZAOSHANGKAISHIJIUYAOWEIYITIANDESHENGHUOZUOHAOZHUNBEI,DAKAIYANGSHENGKAIGUAN。

    CANKAOZILIAO:

    彩39彩票网址《ZAOSHANGSHIYANGSHENGHUANGJINQI,MEITIANJIANCHI5GEDONGZUO,ZHANGSHOUYUNIHENYOUYUAN》,JINRITOUTIAO,2019-05-01

    (ZERENBIANJI:TANGXIUMEI )

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