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    家庭医生在线彩39彩票网址 > 疾病频道 > 骨科频道 > 骨科知识 > 误区 > 正文
    挂号科室: 同类疾病:

    崴脚了擦点药油能缓解?医生:几大误区请注意!

    2020-10-15 14:39:54    作者:秦础强(广州医科大学附属第三医院脊柱外科博士 )  

    人在江湖飘,哪能不崴脚,很多人都曾经走路或运动时崴过脚,多数人的处理方法是:先转转脚踝,若只是轻微疼痛,就不管了;若是疼痛难忍、脚腕红肿起来,就用药油按摩擦洗一下……可你有没有发现崴了第一次后就特别容易再崴一次!下面就由广州医科大学附属第三医院脊柱外科博士秦础强来给大家聊聊“崴脚”。

    “WEIJIAO”GUANGDONGHUASUCHENG“AOCHAI”,JIHUAIGUANJIESUNSHANG,ZHIDESHIWAILISHIZUHUAIBUCHAOGUOQIZUIDAHUODONGFANWEI,LINGGUANJIEZHOUWEIDEJIROU、RENDAISHENZHIGUANJIENANGBEILACHESILIE,CHUXIANTENGTONG、ZHONGZHANGHEBOXINGDEYIZHONGSUNSHANG,SHIZUICHANGJIANDEJIXINGSUNSHANG。

    彩39彩票网址HUAIGUANJIENIUSHANGYOUHENDUOZHONG,GENJU“WEIJIAO”FANGXIANGFENWEIYIXIASANZHONG:

    HUAIGUANJIENIUSHANGDUOSHUSHIHUAINEIFANZISHI,ZHEIRONGYIDAOZHIWAICEDERENDAISILIENIUSHANG,FENWEIQING、ZHONG、ZHONGSANDU。

    警惕“崴脚”常见三大误区!

    QINCHUQIANGYISHENGBIAOSHI,HENDUOHUANZHEDUIWEIJIAODEFANGZHIDOUCUNZAICUOWUDERENSHI,YOUQIYAOJINGTIYIXIASANDAWUQU:

    WUQUYI:HAINENGJIXUZOU,SUOYIBUKENENGGUZHE,MEIBIYAODAOYIYUANJIANCHAZHILIAO。

    GUANJIEZHOUWEIYOUJIROU、RENDAIBAOGUO,SUNSHANGQIZHONGYIBUFENBINGBUHUIYINGXIANGBUXING,DANHUIYINGXIANGYIHOUDEYUNDONGJINENG。SHISHISHANG,JIAOCHANGJIANDENEIWAIHUAIDESITUOGUZHE,HEYIXIEDANGSHIMEIYOUYIWEIDEGUZHE,DOURONGYIBEIHUSHI,DEBUDAOJISHIZHILIAO。

    彩39彩票网址WUQUER:SHOUSHANGHOU24hNEIREFU,YONGHONGHUAYOU、YUNNANBAIYAOHUOYAOJIUTUICANIUSHANGDEJIAOHUAINENGXIAOZHONG

    WEIJIAOJIXINGQI(24hNEI)SHIREFUHUOYONGYAOJIUDENGTUICAHUANCHU,HUISHISHOUSHANGRUANZUZHIDEXUEGUANKUOZHANG,SHIXUELIUJIAKUAIHESHENYEZENGJIA,JIAJUJUBUZHONGZHANG、PIFUYUBANHETENGTONG。SUOYIJIXINGQIJINJIANMOHEREFU。

    WUQUSAN:XIUXIJITIANHOU,JIAOHUAITENGTONGJIANQINGLE,JIUKEYIZHENGCHANGYUNDONGLE

    彩39彩票网址HUAIGUANJIENIUSHANGZHIYAOYOUZHONGTONG、YUBAN,JIHUDOUYOUZHOUWEIRENDAIDEBUTONGCHENGDUSILIE,DANYEYINHUAIGUANJIEZHOUWEIDERENDAIWANGFEICHANGFENGFU,DADUOJINGGUOLIANGZHOUZUOYOUTENGTONGNENGHUANJIE,KESILIEDERENDAIHAIMEIWANQUANYUHE。RENDAISILIEDEYUHEYEZHISHAOXUYAO3GEYUE。

    为何一次崴脚后,会“经常崴脚?”

    HENDUORENRENWEI,GUANJIENIUSHANGHOU,SUNSHANGDERENDAIMEIYOUZHANGHAO,RENDAISONGCHI,SUOYIHUAIGUANJIEBUWENLE。ZHENZHENGDEYUANYINQISHIBINGBUZHIZHEIMEJIANDAN!

    QINCHUQIANGYISHENGTICHUYIXIALIANGGEYUANYIN;

    YI、GONGNENGXINGBUWEN

    彩39彩票网址ZAIRENTIDEJIROU、JIJIAN、GUANJIENANGJIRENDAISHANG,BUMANLEDALIANGDEBENTIGANSHOUQI。ZAIBUTONGZHUANGTAI(YUNDONGHUOJINGZHI)SHICHANSHENGGANJUE,TAKEYIGANSHOUWOMENDEJIROU、JIJIAN、RENDAIDEZHANGLIBIANHUA,YIJIGUANJIESHENZHANCHENGDU,KONGJIANWEIZHIBIANHUA(BENTIGANJUE),JIANGXINXIFANKUIJIDANAO,SHIRENTIGANSHOUDAOSHENTIZAIKONGJIANDEWEIZHI、ZISHI、YUNDONGDEBIANHUADENG。DIAOJIEJIROUYUNDONG,CANYUBAOHUWENDING,BIMIANSHOUSHANG。

    ERYOUGUOWEIJIAOJINGLIDEREN,HUAIGUANJIELIANJIEDANAODE“BENTIGANSHOUQI”YEHUISHOUSUN,DANGZAICIFASHENGWEIJIAOSHI,GANSHOUQIWUFAJISHIJIANGXINXICHUANDIJIDANAO,ZHISHISHENTIBUNENGKUAISUZUOCHUBAOHUXINGDONGZUO,YUSHIZAICIWEIJIAOJIUFASHENGLE。

    ER、JIEGOUXINGBUWEN

    彩39彩票网址YOUGUOWEIJIAOJINGLIHOU,HUAIGUANJIEZHOUWEIDERUANZUZHIBUTONGCHENGDUDEDOUHUISHOUDAOSUNSHANG,ERYANZHONGDEWEIJIAOBUJINJINSUNSHANGLERUANZUZHI,LIANRENDAIYEFASHENGLEBUTONGCHENGDUDELASHANGHUOZHEDUANLIE。RURUOHOUXUBAOYANGBUDANG,RENDAIHUICHIXUSONGCHI,GUANJIEYEHUIBUWEN,JIUXIANGYONGLIGUOMENGDEPIJINSHIQULETAYUANBENDEDANXING,SHAOSHOUWAILIZUOYONGJIKEZAICIFASHENGWEIJIAO。

    “崴脚”后如何处理?

    1、当您扭伤后,先自行做好RICE原则。

    (1)XIUXI(R)

    (2)BINGFU(I) ZHENTONG,JIANSHAOSHUIZHONG。YICIBINGFUCHIXU15-20FENZHONG,SHANGHOU48hZHINEIMEIGE2-3hBINGFUYICI。DAIHONG、ZHONG、RE、TONGXIAOSHIHOUKEZHUANWEIREFU。

    (3)JIAYABAOZHA(C)JIANSHAOCHUXUEHEZHONGZHANG,WENDINGJIAOHUAI、JIANQINGTENGTONG。

    彩39彩票网址(4)TAIGAO(E) TAIGAOHUANZHI,YAOQIUGAOYUXINZANGSHUIPING。

    2、RUGUOCHUXIANLEPIFUYUBAN、MINGXIANZHONGZHANG,JISHIQUYIYUANPAIXPIANHUOCT,PAICHUGUZHE。YISHENGGENJUJUTIQINGKUANGJININSHIGAOGUDINGHUOZHIJUGUDING,BINGKOUFUXIAOZHONG、ZHITONGYAOWU。

    (ZERENBIANJI:SUTING TONGXUNYUAN:ZHANGXIAORUI、ZHANGYIBO)

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